In this powerful episode of Random Thoughts—Some Useful, host Jen and her bestie dive deep into the difficult but empowering journey of recovering from narcissistic abuse. They share their personal stories of overcoming manipulation, gaslighting, and emotional abuse, offering listeners a raw and honest look into the realities of life with a narcissist. You’ll hear about the tools, coping strategies, and mindset shifts that helped them rebuild their self-worth and create healthy boundaries. Whether you’re currently in an abusive relationship or on the path to healing, this episode offers support, hope, and the reassurance that you’re not alone. Tune in to learn how to reclaim your power, trust yourself again, and start living a life of freedom and peace.
Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/
Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/
Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh
Louise Hay | https://www.louisehay.com/101-best-louise-hay-positive-affirmations/